Tag: mental wellness
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Anxiety Disorders Generalized Anxiety Disorder (GAD) Panic Disorder Social Anxiety Disorder Specific Phobias Post-Traumatic Stress Disorder (PTSD) Depression Major Depressive Disorder Persistent Depressive Disorder (Dysthymia) Seasonal Affective Disorder (SAD) Postpartum Depression Bipolar Disorder Bipolar I Disorder Bipolar II Disorder Cyclothymic Disorder Eating Disorders Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Orthorexia Obsessive-Compulsive Disorder (OCD) Types…
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Conclusion: The Power Within You Mental wellness is not just a distant ideal or something reserved for a select few—it is attainable for everyone. Each of us has the inherent ability to cultivate mental clarity, emotional balance, and resilience. The journey to mental wellness may not always be easy, and there will be ups and…
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Chapter 5: Strengthening Resilience Resilience is one of the most important traits for maintaining mental wellness. It is the ability to adapt to adversity, cope with challenges, and bounce back from setbacks. In this chapter, we will explore the concept of resilience, how it can be cultivated, and how it serves as a foundation for…
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Part 1: Understanding the Mind and Mental Wellness Chapter 1: The Science of Mental Health Mental health is often discussed in terms of emotions, thoughts, and behaviors, but at its core, it’s driven by the brain. Understanding how the brain functions and how different brain structures and processes influence our thoughts, emotions, and actions is…
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Mind Over Matter: Unlocking the Power of Mental Wellness Introduction Mental wellness is more than just the absence of mental illness. It is the active pursuit of emotional stability, mental clarity, and overall life satisfaction. It involves maintaining a balanced state of mind, regardless of the challenges life may throw your way. Mental wellness is…
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10 Mindful Habits to Improve Your Day In our fast-paced, always-connected world, it’s easy