Chapter 12: Setting Goals for Mental Health
Setting goals for mental health is an empowering and transformative practice that can help you take charge of your well-being. By establishing clear, actionable objectives, you can focus your efforts on improving your emotional and psychological state, ultimately enhancing your overall quality of life. This chapter will explore how to create mental wellness goals, track progress, and stay motivated, offering practical tips and strategies to ensure long-term success. We will also emphasize the importance of taking small, manageable steps toward your goals and celebrating your achievements along the way.