Category: Mental Toughness
-
The Silent Epidemic: Why Mental Health Is the Next Global Health Crisis Introduction: The Crisis No One Sees Coming We talk endlessly about pandemics, cancer, and heart disease — but the most pervasive health crisis of the 21st century is happening inside people’s minds.Across the world, mental health disorders are quietly outpacing every other disease…
-
Chapter 4: Developing Emotional Intelligence Emotional Intelligence (EQ) refers to the ability to recognize, understand, manage, and influence our own emotions and the emotions of others. Unlike IQ (Intelligence Quotient), which measures cognitive ability, EQ focuses on the emotional aspect of intelligence. In a world where emotional challenges can deeply impact our mental health, relationships,…
-
Chapter 5: Strengthening Resilience Resilience is one of the most important traits for maintaining mental wellness. It is the ability to adapt to adversity, cope with challenges, and bounce back from setbacks. In this chapter, we will explore the concept of resilience, how it can be cultivated, and how it serves as a foundation for…