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Your Therapist Is Human. Your Chatbot Isn’t. Where Should AI Fit in Mental Health? At two in the morning, a chatbot is awake. It does not have a waiting list. It does not charge by the hour. It will not appear distracted, surprised or uncomfortable when someone describes a fear they have never told another…
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When Everything Is Going Wrong: How to Stay Positive and Keep Moving Forward Staying positive when everything seems to be going wrong is incredibly difficult. Positivity doesn’t mean pretending everything is okay. It means finding a way to keep moving forward even when life feels heavy. 1. Stop Trying to Be Positive All the Time…
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Mental Health Awareness Month 2026 More Good Days, Together: Building a Healthier Mind, One Day at a Time Every year in May, communities across the United States come together to recognize Mental Health Awareness Month (MHAM), a national movement dedicated to promoting mental wellness, reducing stigma, supporting those living with mental health challenges, and encouraging…